© 2019 Teresa Adam 


Teresa Adam is a long distance triathlete from Aotearoa, New Zealand...



1st - 2019 Pro Female, Ironman Western Australia - Course Record - 8:38:42

1st - 2019 Pro Female, Ironman Cairns Asia Pacific Championships - Course Record - 8:48:33

2nd - 2019 Pro Female, Ironman New Zealand - 9:05:32

4th - 2019 Elite Female, Port of Tauranga Half Ironman


18th - 2018 Pro Female, Ironman World Championships Kona, Hawaii - 9hr 12min

1st - 2018 Pro Female, Ironman Cairns Asia Pacific Championships - Course Record - 8:53:16

2nd - 2018 Pro Female, Ironman New Zealand - 9:05:32

2nd - 2018 Elite Female, Port of Tauranga Half Ironman 


2nd - 2017 Elite Surfbreaker Super Sprint Triathlon x2

2nd - 2017 Female Harbour Crossing Ocean Swim

1st - 2017 Elite Woman, K1 Cycle Race Champion

1st - 2017 Tour of Te Awamutu Champion - Tour Leader

1st - 2017 Auckland Half Ironman Champion - 4:28:06

3rd - 2017 Elite Female, Port of Tauranga Half Ironman - 4:20:07 

1st - 2017 Rotorua Half Ironman - 4:37:07


1st - 2016 National Elite Series Race #1, Champion @Tinman Triathlon, Mount Maunganui


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Rob Sheeley, December 2, 2019

A new bike-course record and slashing nine minutes off the course record; it is fair to say that when Teresa Adam won Ironman Western Australia on Sunday, she did so with an exclamation mark.

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John Levison, December 2, 2019

The winner of the IRONMAN Asia-Pacific Championship in Cairns in both 2018 and 2019, New Zealand’s Teresa Adam proved her star quality once again

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Kevin Mackinnon, December 1, 2019

Olympic gold medalist Alistair Brownlee (GBR) and New Zealand’s Teresa Adam shattered the course records at Ironman Western Australia – with Brownlee lowering the record by six minutes with his 7:45:20, while Adam’s 8:38:42 was over 11-minutes under the previous course record.

June 9, 2019.

New Zealand’s Braden Currie and Teresa Adam have defended their IRONMAN Asia-Pacific Championship titles in style...


Michael O'Keeffe, January 12, 2019.

Fresh from completing her debut season racing Ironman, she's quickly established herself as one of the best in the world in the discipline...


January 10, 2019.

This Saturday’s Tauranga Half has drawn an outstanding field in the elite women’s race, including rising star of the sport – Teresa Adam.

July 17, 2018.

Teresa Adam from New Zealand joins us on the podcast this week.  Teresa stamped her ticket to Kona 2018 with a surprise victory at Ironman Cairns, setting a new course record in the process.


New Zealand’s Teresa Adam had a breakthrough win at this year’s Ironman Asia-Pacific Championship in Cairns, Australia. The former ITU athlete will use this year’s Ironman World Championship as a learning experience for the future.

Rob Sheeley, June 10, 2018.

In just her second professional full-distance outing, New Zealand’s Teresa Adam claimed the Ironman Asia-Pacific title in Cairns on Sunday...





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